Now more than ever, it is time for a refresh!  With a lot of home physical fitness resources out there, this program will focus on your mental & emotional wellness.  This FREE 5 day program will refresh your entire self!

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Things to expect from our WELLNESS REFRESH include:  

• Daily themed perspective shifts to create a meaningful mindset

• Guided meditations to elevate your focus and energy

• Journaling activities to ignite self-realization

• Actionable strategies and techniques to integrate transformation

• Special bonus content

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This course is designed to be a progressive experience over the course of five days. This allows the space for genuine reflection and the participants to embody each principle. As with any program, your commitment is the key to its success! Enjoy! This is for YOU!